Sunday, August 9, 2009

Summer Eats...






A new creation using sole of fish, seasoned the fish with salt, pepper and smoked paprika. I then drenched them in flour and sauteed them till crispy on the outside. Removed them from the burner, added red onions, butter, white wine, chopped capers, some minced jalapeno' and more seasoning and cooked that till the onions were translucent. Placed the sole' of fish back onto pan over the onions, covered with foil and placed in the oven for 8 minutes, to get all the flavors of the onions. Removed the foil and then placed them in the broiler for 2 minutes to get nice an crispy on top.

On I side I had some baked sweet potato fries, broiled carrots with butter and cinnamon as well as chilled lightly salted cucumbers slices.

Overall, a very successful and delicious meal. The spicy fish was complimented by the sweet potatoes and the carrots as well as the coolness of the cucumbers.

I love cooking!

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